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If anything is sacred, the Human Body is sacred. --Walt Whitman
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Don Tolman
President/CEO - Chairman of the Board
Don Tolman is an author, public speaker, trainer, imaginist, entertainer and experimental nutritional-eating researcher. He has written multiple books on a variety of skill-specific mental functions and self-improvement topics. He has been a coach and mentor for key personnel with Xerox, General Motors, and Pitney Bowes corporations.
Don has spoken to more than 1,000 audiences in all 50 states and in 7 foreign countries. His media credits include more than 50 radio and TV talk show appearance per year. He has been a return guest on the Donahue Show, Entertainment Tonight, ABC Talk Radio, and he's a regular guest on The Aware Show in Los Angeles, CA, as well as many newspapers & magazines. The late Earl Nightingale said, "If George Carlin and Albert Einstein had a son, it would be Don Tolman." TV talk show host Phil Donahue said, "Like what he says or not; it's people like Don Tolman who, in their own unique way, will impact social change."
Don Tolman has addressed audiences on the same speaker-platform with Brian Tracy, Les Brown, Joe Montana, Patch Adams and Olympic gymnastic gold medalist Peter Vidmar. Don is a distinguished communications facilitator and vocabulary-enhancement trainer. He has studied in-depth in the areas of applied behavioral and cognitive science, as well as neurology, semiotics, operant conditioning and Gestalt Theorem. His real passion is creating applied technique curriculums of accelerated academics for children, which include nutritional eating, as well as arcane and esoteric approaches to enhancing mental capacities.
Don Tolman on the Virtual Light Broadcast
WISDOM from the Farmacist Desk Reference (FDR)
Topic: Gallstones (FDR - V2442)
Summary: Solid material that forms in the
gallbladder is called gallstones. Gallstones
form when substances in the bile form hard,
crystal-like particles. This is caused primarily
by cholesterol and bile pigments.
White or yellow cholesterol stones account for 80% of the gallstones. They are made primarily of cholesterol. Accounting for the other 20 percent of gallstones, pigment stones are small, dark stones made of bilirubin and calcium salts that are found in bile.
Prevention: A study published in 2004 in the American Journal of Gastroenterology shows that foods high in insoluble fiber, such as cereals and breads made from whole wheat, can help women avoid gallstones. Abundant in all whole grains, insoluble fiber is also found in nuts and the edible skin of fruits and vegetables including tomatoes, cucumbers, many squash, apples, berries, and pears. In addition, beans provide insoluble as well as soluble fiber.
Self-Care: A Gallstone Purge - Ingredients:
- 1 Cup of Olive Oil
- 1 Quart of Grapefruit Juice
Mix Olive Oil and Grapefruit Juice into a quart jar. Put a lid on it and drink it just before bed. Lay down and don't get up except to go potty. In the next 24 hours, you'll see the calculi stones pass. They'll be different colors, sizes, and hardness. You may have to repeat this once again.
Medical disclaimer: Everything in the FDR is simply Don's opinion. If you follow any of the whole food regimens without the supervision of a licensed medical doctor, you do so at your own risk. This is not an attempt to prescribe any medicinal treatment. It is Don's opinion that clean air, clean water, sunshine, walking, whole foods, healthy relationships, and a passion for life are healthy for you.
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Whole Food Signatures
Did you know that plants have wisdom? They communicate their wisdom to us through what is referred to as "whole food signatures". The signature or look of the fruit, vegetable, or nut reveals to us the area of the body that it heals, repairs, or maintains. Learn more about whole food signatures in Don Tolman's Farmacist Desk Reference book or the self-care dvd series "D-Talkz- The Definitive Guide to Living by the Principles of Self-Care.
